Healthy Tips and Meal Ideas
3 Smoothies to Soothe the Nervous System and Build the Immune System
These healthy smoothie recipes are packed with nutrient-rich ingredients to soothe the nervous system and build the immune system.
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This is 50!
I now know heading into 50 that the beauty of life is the ebb and flow, the growth and the transformation to become who you are everyday!
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Fall Cleanse to Reset Our Minds, Bodies and Souls
Join us for a 5-day cleanse to pour into yourself, while being fed delicious and nourishing food with 3 practitioners to share their healing modalities.
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7-Day Retreat to Growth and Transformation
I am so excited to announce a FREE 7-Day Retreat July 5-11. It will inspire a relationship with food that brings peace and connection.
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Why Do People Cleanse?
I began cleansing always with the concept that I would drop some quick weight; however, there are many cleanses and they all can serve different purposes.
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What do I do?
You can read about me in My Story, but let me explain a little here what I actually do. I love food, specifically plant food, and especially food as medicine!
Read MoreNutritional Nuggets Podcast
Introduction Series of 3: Part 1
I discovered nutrition through 3 pivotal events in my life. I am talking about them each individually in my Introduction of a 3 part Series. Enjoy Part 1 and begin to see how you too can make small degrees of healthy change in your life!
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I love the info in this article ! I tend to have very high anxiety and I find eating healthy helps me to balance this . I feel most heavy and anxiety in the gut area so thee smoothly recipes are ideal! Thanks 🙂
I am so happy this can help you! We all need to focus a bit more on herbs for our nerves especially this year!
I tried the first recipe, minus the vanilla because I forgot, tasty smooth brain food!!
Yahoo! So happy you liked it and it is great brain food to start a day!