Healthy Tips and Meal Ideas

Nourishing Broth

A nourishing broth is a must to make it through winter for me these days. Is it because I am a little older? Is it because barometric pressure affects my back pain from an accident I had (refer to Podcast for the story)? Or is just deeply comforting and grounding to drink in warm nutrients […]

Cup of Biome Broth

Biome Broth Ingredients 1 large piece of Kombu (calcium and iodine) 1 cup chopped Carrots (Vitamin A and K) 1 cup chopped Celery (Vitamin A) 1/3 cup dried Shiitake Mushrooms and/or Reishi Mushrooms (Powdered mushrooms can be used 1tsp) (Immune Boosting, also containing Selenium) 1-inch of Fresh Ginger (Digestive Aid) 2 TB Nutritional Yeast (Vitamin […]

My Gut is Telling Me Something…

What story is your belly telling you? If we listen closely, we can often hear what is deep within our guts and into what our “intuition” is telling us. It is easy to disregard this deep knowing in such a fast paced and distracting world, but it is a vital part of our personal evolution. […]

Kindness

Itzy Bitz of Health’s first post, and I am over the moon excited to connect! I see health like a good bowl of soup; the balance of umami, sweetish yet savory, crunchy yet slurpy, and ultimately leaving us warmed deep down to our souls. While the world of nutrition and health can also be warming […]

Nutrition Nugget 1

My first nutrition nugget isn’t even really about nutrition, but more about the cumulative effects of making Itzy Bitzy choices on your health or healing journeys that add up to amazing changes.

Introduction Series of 3: Part 3

This episode took me a year to walk through. I just wasn’t ready to share the final health challenge that lead me to so dearly enjoying sharing eating for health with all of you! Take a listen.

Introduction Series of 3: Part 2

This is my sharing about the choices that brought me to sobriety and how that deepened my understanding of food as energy and medicine!

Bola

November 3, 2020 at 9:57 pm

I love the info in this article ! I tend to have very high anxiety and I find eating healthy helps me to balance this . I feel most heavy and anxiety in the gut area so thee smoothly recipes are ideal! Thanks 🙂

amberharmonyhealth
November 3, 2020 at 10:00 pm

I am so happy this can help you! We all need to focus a bit more on herbs for our nerves especially this year!

Drea Marsh

November 10, 2020 at 2:43 pm

I tried the first recipe, minus the vanilla because I forgot, tasty smooth brain food!!

amberharmonyhealth
November 11, 2020 at 5:18 pm

Yahoo! So happy you liked it and it is great brain food to start a day!