Thoughts and topics
A nourishing broth is a must to make it through winter for me these days. Is it because I am a little older? Is it because barometric pressure affects my back pain from an accident I had (refer to Podcast for the story)? Or is just deeply comforting and grounding to drink in warm nutrients […]
What story is your belly telling you? If we listen closely, we can often hear what is deep within our guts and into what our “intuition” is telling us. It is easy to disregard this deep knowing in such a fast paced and distracting world, but it is a vital part of our personal evolution.
My Gut is Telling Me Something… Read More »
Itzy Bitz of Health’s first post, and I am over the moon excited to connect! I see health like a good bowl of soup; the balance of umami, sweetish yet savory, crunchy yet slurpy, and ultimately leaving us warmed deep down to our souls. While the world of nutrition and health can also be warming
