A gathering place for all things food.
These healthy smoothie recipes are packed with nutrient-rich ingredients to soothe the nervous system and build the immune system.
3 Smoothies to Soothe the Nervous System and Build the Immune System Read More »
A nourishing broth is a must to make it through winter for me these days. Is it because I am a little older? Is it because barometric pressure affects my back pain from an accident I had (refer to Podcast for the story)? Or is just deeply comforting and grounding to drink in warm nutrients
Biome Broth Ingredients 1 large piece of Kombu (calcium and iodine) 1 cup chopped Carrots (Vitamin A and K) 1 cup chopped Celery (Vitamin A) 1/3 cup dried Shiitake Mushrooms and/or Reishi Mushrooms (Powdered mushrooms can be used 1tsp) (Immune Boosting, also containing Selenium) 1-inch of Fresh Ginger (Digestive Aid) 2 TB Nutritional Yeast (Vitamin
Cup of Biome Broth Read More »
What story is your belly telling you? If we listen closely, we can often hear what is deep within our guts and into what our “intuition” is telling us. It is easy to disregard this deep knowing in such a fast paced and distracting world, but it is a vital part of our personal evolution.
My Gut is Telling Me Something… Read More »
