Soothing Lavender Wild Berry Smoothie
- 1 cup of frozen wild blueberries (Antioxidants balance oxidative stress)
- 1/2 banana (healthy carbs and potassium)
- 1/2 avocado (Healthy fat is great for Nervous System Recovery)
- 1/2 cup cold lavender tea (Soothes Nervous System)
- 1 cup of your favorite plant-based milk of choice(coconut or nuts are a healthy fat for brain health)
- 1 teaspoon of pure vanilla extract
- 1 date
- 1/2 cup of ice
Prepare tea by first steeping 2 teaspoons of lavender flowers in hot water. Let sit for 15 minutes and allow to cool. Throw all ingredients in a blender and blend until combined. Makes two smoothies so enjoy with a friend! Adapted from Chopra.com
Mean Green Wellness Smoothie
- 1 banana
- 1 cup frozen pineapple (Contains enzyme called Bromelin, aids in inflammation and digestive issues)
- 2-3 cups organic spinach (fiber and vitamin C)
- 1 knob fresh ginger, peeled (about 2 inches of ginger) (aids in digestion)
- 1 knob turmeric root (about 2 inches fresh turmeric) ( amazing for inflammation but needs black pepper or peperin to active the curcumin)
- 1/2 cup chamomile tea (gentle nervine herb)
- 1/2 tablespoon manuka or raw honey (antibacterial)
- 1/8 teaspoon freshly ground black pepper (or a just couple grinds) (needed to active the curcumin in turmeric)
- 1/2-3/4 cup almond milk or coconut milk (healthy fats)
Prepare the Chamomile tea just as the directions state for Lavender Tea. After tea has cooled mix all ingredients in a blender and share with a friend. Adapted from ambitious kitchen.com
Ashwagandha Frozen Smoothie
- 1 banana, frozen (healthy carbs and potassium)
- 1 cup oat milk, unsweetened (healthy carb)
- 1/4 cup raw almond butter (healthy fat)
- 1 tablespoon Ashwagandha powder (Known for its adaptogenic properties, that can help support the body resist stressors of all kinds, such as physical, chemical, or biological.)
- 1 teaspoon cinnamon powder (antioxidant aiding in reducing inflammation)
- A dash of honey or 1 date (only if you’d like to add a hint of sweetness)
Blend like crazy and serve instantly for a Frozen delight! Share with a friend! Adapted from Chopra.com
