Welcome To My Online Store!

Dear Friends,

I am constantly growing, and creating my business to be fully in line with my purpose, which is to offer a number of ways to help you to live a vibrant and healthy life!

At present I am introducing a Beginners Breath Work Class that starts January 6th - February 24th, 2025. It will meet every Monday for 8 weeks 6:30-8pm in Carbondale, CO. This is an in person course. Eventually I hope to offer online breath sessions for those of you who are not near me, and will keep you updated as this happens.

For now, I am in creating space to share foundational breath types, ways to use them for both up regulating the nervous system, and for down regulating or calming the nervous system. We are going to learn, we are going to intentionally move our bodies to prepare for breath, and then we will practice breathing together. We will then enjoy a little sip and taste of something nutritionally delicious. The idea for this 8 weeks is to help you understand how breath work can help you in your daily lives, how to become more connected, or embodied, so you can really connect to the feeling that breath, movement and nutrition can have on your well being.

Click the button below and let’s spend some time together!

Love,
Amber