What You’ll Learn and Experience:
- Explore foundational breath techniques for upregulating and calming the nervous system.
- Discover the power of intentional movement to prepare your body for breath work.
- Practice breath work in a supportive group setting.
- Learn how breath work can enhance daily life and foster a deeper mind-body connection.
- Enjoy a nutritionally delicious treat after each session.
- Gain tools to feel more connected, embodied, and well in your day-to-day life.
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