Summer Breath and Movement Classes

Summer Breath and Movement Classes

$15.00

  • Start Date: June 16th through August 19th, 2025
  • In Person Open Air Breath and Movement Classes in Carbondale, CO: Every Monday morning, 7am-8am and every Tuesday evening 7pm-8pm
  • Online Zoom Tuesday mornings 7am-8am
  • Private Sessions Head to Contact tab and submit your email with a message letting me know your focus. Let’s get connected!
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What You’ll Learn and Experience:

  • Explore foundational breath techniques for upregulating and calming the nervous system.
  • Discover the power of intentional movement to prepare your body for breath work.
  • Practice breath work in a supportive group setting.
  • Learn how breath work can enhance daily life and foster a deeper mind-body connection.
  • Gain tools to feel more connected, embodied, and well in your day-to-day life.

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