Itzy Bitz of Health Trailer

A quick listen to what I am creating for you!

Nutrition Nugget 1
My first nutrition nugget isn't even really about nutrition, but more about the cumulative effects of making Itzy Bitzy choices on your health or healing journeys that add up to amazing changes.
Itzy Bitz of Health
Introductory Series of 3- Part 3
This episode took me a year to walk through. I just wasn't ready to share the final health challenge that lead me to so dearly enjoying sharing eating for health with all of you! Take a listen. Drop a comment. Visit me on Instagram @itzybitzofhealth and follow along. I also have a blog you can […]
Itzy Bitz of Health
Introduction Series of 3: Part 2
This is my sharing about the choices that brought me to sobriety and how that deepened my understanding of food as energy and medicine!
Itzy Bitz of Health