Health and Nutrition Services

Hello!

Since I launched Itzy Bitz of Health there has been so much growth. As a private chef I love feeding people, and as a nutrition coach I love talking about how you can feed yourself. I have learned so much about communication, and the sharing of nutritional information. I have also learned that people aren’t ready to change, until they are ready to change. One client really shed light on their progress when they mentioned they couldn’t feel how the food was affecting them. This took me down a long path of discovery to understand the word “embodiment". If we are not rooted in our bodies, we can’t feel the affect life has on our bodies. When we disassociate from our bodies, the result is a disconnection to the food we eat, the feelings we have, as well as the incessant mind chatter that can be mean, judgmental, jealous, and often guiding us in a direction we innately don’t want to go.

Insert Breathing! I have never become so connected to the inner workings of my mind, body and spirit until I began breathing. We breathe all the time, we have to breath to live, but do you pay attention to how you breath during stress, when you are calm, during exercise, or even at work? Do you pay attention to your breath when you are horking down a meal without even tasting what is on your plate? Within the tradition of yoga, there is yoga as movement to release the excess energy with in the body, then breathe to center the mind and regulate the nervous system. When we begin to practice this way, we begin to connect to what “WE" need for “OUR" health, not what someone else is doing. Insert my new offering for 2025!!!