My Story

Hello! I am so excited to be here, present with this vast audience that I know to be a deeply rich healing community of humans. My name is Amber Harmony Crowley and I live in the beautiful mountains of Colorado with my energetic family of boys. I have wanted for years to show up on this platform, for humanity, in the best way I know how, and that is by nourishing the mind, body and soul with intentional movement, breathe work, and food as medicine.

Let me first clarify that I am am not going to connect to any special diet or be connected with any special agenda, other than to share how incredible a whole-food diet can be for health and how transformative breathe work can be to the entire human existence. Big statement? Maybe, but that has been my experience and what I am sharing. My approach is, bio-individual nutrition and movement plans that are unique to each individual. It is my experience that one thing is not healthy for all, and so I work individually with you, to find out what works best for your unique body. That being said, I also love a good group program and will offer those as well.

My journey to where I am today involved working through my own personal battles with health, beginning in 7th grade when I lost my spleen as a result of a hereditary disease. I have since struggled with a compromised immune system, leading me to learn to make choices that benefit my overall health. One of those choices, along with the desire to cut the familial thread of addiction, was to become sober. This has radically boosted my immune system and created a space of growth and health that though difficult at times, has been incredibly rewarding. To add to my tool chest I have studied herbal medicine at the Southwest School of Botanical Medicine, massage at East West College of the Healing Arts, and nutrition consulting at Bauman College of Nutrition and the Culinary Arts. I also have had nearly 20 years in the food industry with the last 10 as a Private Chef. In addition, the last 8 years, my knowledge was tested through the process of healing myself from a broken back and spinal cord injury. Food as medicine, daily movement, and a non-negotiable of daily breath work, has been my methodology for living in low pain levels, low inflammatory markers, and a vibrant life!

It is my wish to share my knowledge, while I continue to educate myself and grow as a woman, all the while building a community of like minded individuals. The best way to learn about how you can work with me is by signing up to receive emails that lets you know what is being offered. Hit the button below!

Cheers to your health!